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Michael Thurmond 6-Day Body Makeover Book

If you're a fan of Michael Thurmond's 6-Week Body Makeover, you're going to love his new book! Based on the very same principles of Michael's very popular 6-Day Mini Makeover, the "6-Day Body Makeover" book offers an in-depth, detailed plan for creating a completely customized weight loss program. Instead of seeing food as the enemy, this book makes food your friend - loss personal site weight and teaches you how to use the right satisfying foods to reprogram your metabolism for efficient fat loss. With this groundbreaking guide, television's fitness loss personal site weight and makeover specialist Michael Thurmond delivers a program that allows you to eat more of the proper foods for your body type, teaches you exercises designed for your body type loss personal site weight and goals and helps you shed as much as 10 pounds in just six days, like some of Michael's clients have.Complete with menus, recipes, foolproof tips loss personal site weight and a maintenance schedule for the seventh day loss personal site weight and beyond, Michael Thurmond's 234-page hardcover book shows you how to:Identify the right foods to spark weight loss Increase the amount of fat you burn while exercising because you are doing exercises that are targeted to get the results for your body type Use the on-going maintenance program designed to help maintain your weight loss without deprivation or unhealthy gimmicks Take off pounds gained during vacation or holiday time with a simplified combined plan of diet loss personal site weight and targeted exercisesNote: Please consult your physician before beginning this or any weight loss or exercise program. About Six Week Body Makeoverā€¦Eat loss personal site weight and exercise for your body type with a personalized approach to weight loss. Eat foods based on your body type loss personal site weight and develop an exercise routine to target your specific problem areas. Six Week Body Makeoverā€™s quick-start video guides you through a questionnaire to help you determine your body-type loss personal site weight and metabolism. Sculpt your specific problem areas in just 18 minutes a day. Dining out is a snap with simple guides to healthy fare.
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Strategies for Permanent Weight Loss

Explains how genetics, energy expenditure, loss personal site weight and energy intake affect weight loss personal site weight and weight loss. Shows how personal trainers can effectively communicate these ideas to their clients.
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